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March 26, 2024
How to use Lavender Essential Oil
En este artículo
Lavender essential oil is extracted from the flowers of Lavandula angustifolia by steam distillation. Native to the Mediterranean, lavender is the great classic of aromatherapy thanks to its versatility and floral scent.
What it brings
A relaxing scent
Its soft, floral fragrance is perfect for unwinding at the end of the day and creating an atmosphere of calm.
A bedtime ritual
A few drops on your pillow or in the diffuser half an hour before bed are a simple way to prepare for rest.
Skincare
Diluted, it soothes and softens the skin and adds hydration. Add a few drops to your cream or body oil.
How to use it
In the diffuser
Add a few drops to fill your home with its scent.
Dry inhalation
Put 1-2 drops on a tissue and take it with you.
Relaxing massage
Mix a few drops with a vegetable oil such as sweet almond.
Relaxing bath
Mix it with a tablespoon of vegetable oil before adding it to the water.
Precautions
- Dilute it before applying it to the skin, especially if yours is sensitive.
- Avoid contact with the eyes and mucous membranes.
- If you are pregnant, breastfeeding or have an illness, check with a professional first.
- Keep out of reach of children and pets.
- Store tightly closed in a cool, dark place.
