Essential oils

Essential oils are widely known for their calming and relaxing properties , making them a popular choice for relieving stress, anxiety, and depression. Inhaling certain essential oils, such as lavender or chamomile, can promote feelings of calm and improve mood . These oils are also used in relaxation techniques, such as massage, to relieve muscle tension and promote restful sleep.

Essential oils also offer physical health benefits. Some oils, such as peppermint, eucalyptus, or tea tree, have antibacterial and antifungal properties that can help prevent infections and promote wound healing. Other oils, such as ginger or rosemary, can help relieve muscle and joint pain , reduce inflammation, and improve blood circulation.

Many essential oils are known for their skin care benefits . Some oils, such as rosehip or jojoba, are excellent natural moisturizers that help hydrate and soften dry skin. Other oils, such as tea tree or lavender, have antibacterial and anti-inflammatory properties that can help treat acne, reduce blemishes, and soothe skin irritation. Additionally, some essential oils, such as frankincense or geranium, have anti-aging properties and can help improve the appearance of wrinkles and fine lines.

Essential oils offer a wide range of benefits to maintain healthy and balanced hair . Some oils, such as rosemary or lavender, can stimulate hair growth and help reduce hair loss. These oils promote blood circulation in the scalp, which promotes the supply of nutrients to the hair follicles and strengthens the hair from the roots.

Many essential oils are helpful in maintaining a healthy respiratory system . Some oils, such as eucalyptus or peppermint, are known for their decongestant properties and can relieve nasal congestion and excess mucus. Inhaling these oils can help open your airways and make breathing easier . Additionally, some oils, such as tea tree or lemon, have expectorant properties that can help relieve coughs and common cold symptoms.

Essential oils are obtained through processes such as steam distillation or cold pressure extraction . These methods extract aromatic compounds from plants, which are then condensed into a pure, concentrated oil.

Essential oils are incredibly versatile. They can be used in aromatherapy, diluted in a carrier oil for massages or skin treatments, added to homemade beauty products, or even used in diffusers to scent your home.

Choosing the right essential oil depends on your personal needs and preferences . Some oils can be calming and relaxing, like lavender, while others can be energizing and stimulating, like lemon. Do you have any doubt? Contact us and we will help you discover the perfect essential oil for you in Gotes.

Essential oils can be applied to various areas of the body, but should always be diluted in a carrier oil before topical application. Common application areas include the wrists, chest, and behind the ears.

The effects of essential oils can vary depending on the specific oil and how it is used. They can have calming, revitalizing, balancing, disinfecting and many more effects. Its use can help improve mood, promote healthy sleep, relieve physical discomfort, and care for skin, among others.

To dilute essential oils in water, you must follow a safe and effective ratio. As a general rule, it is recommended to dilute 3 to 5 drops of essential oil per 100 ml of water. However, be sure to read and follow the specific instructions for each oil.

Essential oils are very concentrated and should be used with caution. They should always be diluted before topical application and should never be ingested unless otherwise directed. Some essential oils may be irritating or cause allergic reactions in certain people, so a patch test on the skin is recommended before full use. If you are pregnant, nursing, or have a medical condition, consult a healthcare professional before using essential oils.

A wide variety of essential oils are used in aromatherapy, each with its own aromatic profile and therapeutic properties. Some of the most popular include lavender for relaxation, eucalyptus for respiratory clarity, sweet orange for mood elevation, and tea tree for its antiseptic properties. At Gotes, we offer a complete range of essential oils for all your aromatherapy needs.