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January 13, 2024
Emotional wellbeing and aromatherapy
En este artículo
Living in such a fast-paced world can weigh on your daily life.
Living a little more mindfully, stopping to breathe, eating well and exercising are practices that can help us feel better. Bringing the scent of essential oils into your routine is a simple way to give yourself small moments of calm.
Important: essential oils do not treat any illness or replace a professional. If you've been feeling unwell for some time, ask a mental health professional for help.
Bergamot, with its fresh citrus scent, is one of our favourites for days when you fancy something cheerful.
Ylang ylang, floral and sweet, is perfect for creating a relaxing atmosphere at the end of the day.
How can you bring them into your routine?
- Diffusers: spread the scent at home or at work to create a pleasant atmosphere.
- Massage: dilute the essential oils in a vegetable oil and enjoy a relaxing massage.
More self-care ideas
Gratitude: each day, think of something you feel grateful for: a person, a trip, a moment.
Meditation: a few minutes can help you reconnect with yourself.
Time for yourself: a bath, a walk or some time away from screens all count.
