The importance of Mental Health

Living in such a fast-paced, individualistic and challenging world can affect your mental health .

In the midst of this chaos, natural solutions are perfect to improve your emotional well-being. As prevention, leading a slightly more conscious life, stopping and breathing, eating healthy and playing sports are some practices that can help us feel better about ourselves and live in the present.

Furthermore, incorporating the wonderful properties of essential oils into your daily life can bring you a multitude of benefits. These contain an infinite number of therapeutic properties. Discover how just a few small drops of these can play a vital role in our journey towards calm and serenity.

To understand the power of essential oils, it is essential to explore the science behind them. Each essential oil has unique chemical components that interact with our nervous system, influencing our emotions and moods. Bergamot and ylang ylang, for example, are known for their relaxing and stimulating properties.

Bergamot , with its fresh, citrus aroma, will not only stimulate your senses but is also associated with antidepressant properties. Its ability to relieve stress and improve mood makes it a valuable ally in the search for inner peace.

On the other hand, ylang ylang, with its sweet, floral aroma, has been revered for its relaxing and balancing properties. This essential oil not only helps reduce anxiety, but also promotes an overall sense of emotional well-being.

Now that we know the emotional benefits of bergamot and ylang ylang, the question is: how do we incorporate these essential oils into our daily lives? Here are some practical suggestions:

• Diffusers: Use a diffuser to disperse the aroma throughout your home or workplace, creating a relaxing environment.
• Massages: Dilute essential oils in a carrier oil and enjoy a relaxing massage to release tension.

Practice personal self-care: Self-care helps your mental and emotional health since the outside benefits your inside. Your exterior is the reflection of your interior.

E ssential oils, with their ability to influence our emotions, are presented as powerful allies in our search for emotional well-being.

Other recommendations*

Thank: Every day, be grateful for moments, situations, people, etc. for which you feel grateful, such as your health, your family, a trip, water, your body, a gift. Etc. Even when you are going through difficult times Being grateful for the good things you have and what happens in your life helps you face and look at life in a different way.

Meditating helps level your well-being, find your peace and reconnect with yourself.

Being focused on the positive things in your life and thinking that way will bring emotional well-being, strengthen your mental health and allow for fewer gray days in your life because you will be focused on the good things in your life.

Drops for Health Mentan on the day Against Depression.