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October 09, 2024
5 key essential oils for autumn
En este artículo
Autumn brings changes in temperature and shorter days, and essential oils can accompany you in your routine. Here are five:
Eucalyptus: a feeling of freshness
Its fresh, penetrating scent clears the air and brings a pleasant feeling of clarity.
How to use it: add a few drops to your diffuser in the morning, or put them on a tissue and take it with you.
Peppermint: refreshing energy
Its fresh, invigorating scent is perfect for days when you need a little push.
How to use it: in the diffuser in the morning, or diluted in sweet almond oil on your wrists.
Thyme: a clean scent
Its intense, herbal smell is perfect for keeping the air at home fresh.
How to use it: add a few drops to your diffuser when you get home.
Ylang ylang: an enveloping scent
Floral and warm, it's ideal for greyer days and for relaxing at the end of the day.
How to use it: in the diffuser or, diluted in a vegetable oil, in a relaxing massage.
Oregano: intense and spicy
A powerful scent for the colder months, always used in very small amounts.
How to use it: add it to a blend in your diffuser.
You can use them separately or combine them, depending on what you need at each moment. If you have cold symptoms or any discomfort, see a professional: these oils do not replace any treatment.
With them, your autumn routine will be much more enjoyable!
